Our Services
Workplace Education Sessions
Available virtually or in person, we provide a range of topics tailored to meet your needs. Our offerings include set topics that can be expanded and individualized to align with your company’s specific requirements. These sessions can be delivered individually or as part of a series. Contact us directly to explore the best options for your organization.
Current topics available include:
stress and wellness
mood and anxiety management
grief support
goal setting and habit building
communication and boundaries
emotion regulation and distress tolerance
Individualized Support
We provide comprehensive mental health assessments designed to clarify your goals and specific needs. Our approach incorporates evidence-based psychoeducation, empowering individuals with the knowledge and tools necessary for their mental wellbeing.
We utilize principles from Cognitive Behavioral Therapy (CBT), which helps individuals identify and change negative thought patterns; Solution-Focused Therapy, which emphasizes finding solutions and achieving goals; and Motivational Interviewing, which fosters motivation to change by exploring ambivalence.
Our one-on-one services are available virtually via video or phone, offering flexibility and convenience to ensure that you receive the support you need. Whether you’re seeking to address specific challenges or enhance your overall mental health, we are here to guide you on your journey toward wellbeing.
60 minute initial appointment: $150
45 minute follow up: $125